Conditioning 23-10-2018 Workout
5 Rounds for Time
2/1 Rope Climb
15 DB Push Press (50/30) (neutral grip)
20/17 Calorie Row
- Rx+: 2/1 Legless Rope Climbs, 27.5kg/40lbs, 20/17 Cal Assault Bike
- 20:00 Cap
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