Conditioning 23-07-2023 Workout
ON A 25:00 RUNNING CLOCK
2000/1750m Row/Ski or 4000/3500 Bike Erg
150-200 Sit-Ups
16 Rope Climbs / 24 Floor To Stand
-Max Meter Row/Ski/Bike in Remaining Time-
*Partition Reps and Movements in any order to complete work.
- RPE 8
- Video: https://vimeo.com/844334722?share=copy
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