Conditioning 23-07-2022 Workout
Partner Workout
0:00-10:00
Max Rounds of:
20 Overhead Squat @42.5/30kg
20 Toes to Bar
10:00-20:00
Max Rounds of:
16 Power Snatch
16 Kipping Pull-ups
20:00-30:00
Max rounds: 45m Sandbag, Stone, or Bag carry.
- Split whenever on the first two parts, but the carry aim for one partner doing 45m, then the next.
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