PERFORMANCE
EMOM x 15 MINUTES
MIN 1 - 12/10 Cal Row/Bike/Ski + Max Up-Downs
MIN 2 - 12 Box Jumps @61/51cm + Max Strict Handstand Push-Ups
MIN 3 - :45 Plank Hold

FITNESS
EMOM x 15 MINUTES
MIN 1 - 10/8 Cal Row/Bike/Ski + Max Up-Downs
MIN 2 - 10 Box Jumps + Max Pike Push-Ups
MIN 3 - :45 Plank Hold

• RPE 8
• Video: https://vimeo.com/827176193?share=copy