Conditioning 23-03-2023 Workout
PERFORMANCE
EMOM x 18 MINUTES
MIN 1 - 2 Deadlifts @140/90kg + 12 Strict Handstand Push-Ups
MIN 2 - 2 Deadlifts + Max Box Jumps Step Down @61/51cm
MIN 3 - Rest
FITNESS
EMOM x 18 MINUTES
MIN 1 - 2 Deadlifts @moderate/heavy + 8-12 Pike Push-Ups
MIN 2 - 2 Deadlifts + Max Box Jumps Step Down or Step Ups
MIN 3 - Rest
- RPE 8
- Video: https://vimeo.com/807846906
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