Conditioning 23-03-2019 Workout
AMRAP 30 in teams of 2:
200 Meter Run / 250m Row / 250m Ski / 9-15 Cal Assault Bike
30 Power Snatch @ 35/25kg
200 Meter Run
30 Barbell Rows @ 35/25kg
200 Meter Run
30 Ground to Overhead with a plate @20/15kg
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