Conditioning 23-02-2024 Workout
PERFORMANCE
AMRAP x 16 MINUTES
15/12 Cal Bike/Row/Ski
1 Rope Climb
15 Toes to Bar
1 Rope Climb
15 Burpees
FITNESS
AMRAP x 16 MINUTES
12/10 Cal Bike/Row/Ski
3 Strict Pull-Ups / Self Assisted Pull-Up
12 Kip Leg Raises
3 Strict Pull-Ups / Self Assisted Pull-Up
12 Burpees
- RPE 8
- Video https://vimeo.com/912514496?share=copy
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