Conditioning 23-02-2023 Workout
EMOM x 25 MINUTES
MIN 1 - :40 Run/Bike/Row/Ski
MIN 2 - :40 Barbell Curl to Press @ light
MIN 3 - :40 Run/Bike/Row/Ski
MIN 4 - :40 Barbell Thruster @ light
MIN 5 - :40 Static Hold Pick an Option
- Options: Plank, Side Plank, Hollow/Tuck Hold, Wall Sit, Deadhang
- RPE 5
- Daily Video: https://vimeo.com/796775135
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