Conditioning 23-01-2018 Workout

AMRAP 26:
Row 500 Meters
9 Burpee Box Jumps w. step down (61/51)
12 Sit-ups
15 Air Squats

*Sub 400m run, stairs x 1-2, or 60s Bike or Ski Erg for rowing if rowing is not a viable option.

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