Conditioning Workout
For time:
30/24cal Row
6 Wall Walks
20 Box Jump Overs 60/50cm
3 Rope Climbs 4m / 12 Pull-ups
30 Alt. DB Snatches 20/15kg
3 Rope Climbs 4m / 12 Pull-ups
20 Box Jump Overs 60/50cm
6 Wall Walks
30/24cal Row
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