Conditioning Workout
Partner workout
In 16 mins
Buy in:
30 synchro line facing burpee
then in remaining time
AMRAP of :
7,5m- 15m- 22,5m- 30m ....
DB walking lunges @ 2x22,5/15kg (switch after each 7,5m)
2 wall walk each person after each set of lunges
Rest 3 mins
In 16 mins
Buy in:
600m partner run
then in remaining time
AMRAP of :
4 -8-12-16.... (YG,IG)
DB complex ( 1rep = 1 renegade row L,R + Push up) @ 2x22,5/15kg
30 partner wall ball @9/6kg after each set
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