Conditioning 22-12-2023 Workout
4 x 3:00 AMRAP; Rest 1:30
1-2-3-and so on...
Power Snatch @ ???
2-4-6-and so on...
Push-Ups
- Your choice today to go for a light weight and focus on speed. Or a heavier weight with a slower tempo.
- RPE 8
- Video: https://vimeo.com/893662637?share=copy
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