PERFORMANCE
"SHAKE YA TAILFEATHER"
FOR TIME
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DB Thrusters @50/35lbs
Kipping Chest to Bars Or Pull-Ups

FITNESS
SHAKE YA TAILFEATHER
FOR TIME
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DB/KB Thrusters @ light
1 Strict Pull-up between each thruster set / Ring Rows / Jumping Pull-Up

• RPE 9
• Video: https://vimeo.com/884303126?share=copy