Conditioning 22-11-2017 Workout

Each for section for time:
3 Rounds for time:
20 KBS (24/16kg)
20 Burpees

Rest 5:00

3 RFT:
20 SDHP (24/16kg)
20 Box Jump w. Step Down (61/51cm)

  • 20:00 Cap
  • 2 scores, 1st and 2nd part.