PERFORMANCE
EMOM x 25 MINUTES
MIN 1&2 - 400m Run / 1+½ Stairs
MIN 3&4 - AMRAP of
Alt. 8 Box Step-Ups @61/51cm + 8 Toes To Bar + 24 Double Unders*
MIN 5 - Rest
*Pick up where you left off.

FITNESS
EMOM x 25 MINUTES
MIN 1&2 - 300m Run / Stairs
MIN 3&4 - AMRAP of
8 Alt. Box Step-Ups + 8 Kipping Knees to Chest + 40 Single Unders*
MIN 5 - Rest
*Pick up where you left off.

• RPE 8
• Video: https://vimeo.com/872854741?share=copy