WODconnect

Conditioning 22-08-2019 Workout

5 Rounds of:
Sled push x 18m
5-10-5m Shuttle Sprint
Rest 1:00

4 Rounds of:
Single Arm Farmer Carry x 36m each. Rest 60s.

3 Rounds of:
30 Banded Pull-throughs (ultra wide stance). Rest 60s.