Conditioning 22-08-2018 Workout

10 Rounds of:
20m Sled Push Forward. Rest 60s or alternating with partner

8 Rounds:
20m Reverse Sled Drag. Rest 60s or alternating with partner

6 Rounds of:
20m KB Front Rack Carry. Rest 60s or alternating with partner

4 Rounds of:
20s Handstand Hold OR 10m Handstand Walk or 40 Shoulder Taps