Conditioning 22-06-2022 Workout
For quality
0:00 - 10:00
1 each Turkish Get-up
200 Meter Run / ½ Stairs
3 each KB Windmills
10:00 - 20:00
30m Sled Push
Rest 60s between sets
20:00 - 30:00
Row, Bike, Ski Erg
15s hard/45s easy
- Goal: Sustainable effort. Your choice of weights today. This workout can be done in any order.
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