WODconnect

Conditioning 22-05-2023 Workout

PERFORMANCE
5 ROUNDS FOR TIME
100m Run / ½ Stairs
3 TNG Deadlift
20 Unbroken Wall Balls @20/14

FITNESS
5 ROUNDS FOR TIME
100m Run / ½ Stairs
5 TNG Deadlift
15 Wall Balls

  • RPE 9
  • Use same weight of your 3/5 from strength session.
  • Today's challenge: Wall balls set must be performed unbroken. If ball drops before 20/15 reps, must restart that set from 0.
  • Video: https://vimeo.com/827175481?share=copy