PERFORMANCE

4 ROUNDS FOR TIME
30/25 Cal Bike/Row/Ski
20 V-Ups
10 Front Rack Alt. Lunges (60/42,5)
3 Rope Climbs

FITNESS

4 ROUNDS FOR TIME
25/20 Cal Bike/Row/Ski
20 Tuck-Ups
10 Front Rack Alt. Lunges (moderate)
1 Rope Climb / 6 Strict Pull-Ups or Banded Pull-Up

• Cap 20:00
• RPE 8
• Video: https://vimeo.com/935335645?share=copy