WODconnect

Conditioning 22-04-2022 Workout

Go every 4:00 x 4 sets
7 Kipping Pull-ups
15 Toes To Bar
20 Barbell Rows
30 Double Unders

  • Rows should go in 1 or 2 sets
  • Rx+: 2-5 Ring Muscle-ups for Pull-ups