Conditioning 22-03-2024 Workout

"DEATH BY BURPEES"
EMOM x 20 MINUTES

MIN 1 - 1 Burpee...rest remainder
MIN 2 - 2 Burpees...rest remainder
MIN 3 - 3 Burpees...rest remainder

  • Continue until you can not complete the amount of burpees in the minute. If you fail before 10 minute mark, rest 1-2 minutes then start back at 5 Burpees on the minute, then 6 Burpees on the next minute, and so on.
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