Conditioning 22-03-2020 Workout
4 Rounds for time:
400 Meter Row/Ski/1+½Stairs
15 Overhead Squats @42.5/30kg
15 Burpees
- Goal: UB Overhead Squats for ALL 4 rounds.
- 20:00 time cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!