Conditioning 22-02-2023 Workout
PERFORMANCE
AMRAP x 15 MINUTES
2 Rope Climb
4 Box Jump Overs @61/51cm
6 Alt. DB Devils Press @50/35lbs
8 DB Alt. Box Step-Ups
FITNESS
AMRAP x 15 MINUTES
1 Rope Climb or 6 Strict Hanging Knee Raises
4 Box Jump Overs @51/45cm (step over option)
6 Alt. DB Devils Press @35lbs/10kg
8 DB Alt. Box Step-Ups
- RPE 6-7
- Daily Video: https://vimeo.com/796775539
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