Conditioning 22-02-2022 Workout
3 sets, go every 4:00
15/12 Calorie Bike/Row/Ski
12 Deadlifts @100/70kg
- Goal: Fast effort, minimum 2:00 of rest each round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!