Complete 4 sets of each. Any order, rest as needed.

1) Farmer Carry: 30m Unbroken Trips
- Very tough weight!
2) Sledpush Sprints: 30m Sprints
- Should be light and fast effort here. No grinding.
3) Overhead + Front Rack Carry: 30m Trips
- Tough (30m/side)
4) Wall balls: Max UB sets of 15 reps
- Pick weight and height so this is a challenge each set

+

10 Mins
"Recovery" row, bike, or walk at a conversational pace.