Conditioning 22-01-2019 Workout
AMRAP 17:
300 Meter Row / Stairs / Ski / Assault Bike x 18/13 cals
20 USA Swing @24/16kg
10 Toes to Bar
- Rx+: 5/3 Bar Muscle-ups after T2B each round
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!