Conditioning 21-12-2023 Workout
WORKOUT
EMOM x 20 MINUTES
MIN 1 - 20 KB Goblet Alt. Lunges
MIN 2 - 15/12 Cal Bike/Row/Ski
MIN 3 - Max Sit-Ups
MIN 4 - Rest
- RPE 7
- Video: https://vimeo.com/893661923?share=copy
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