Conditioning 21-12-2022 Workout
EMOM x 21 MINUTES
MIN 1&2 - AMRAP of...
7 Wall Balls
5 Strict Handstand Push-Ups
3 Front Squats @70/47.5kg
MIN 3 - Rest
- Pick up where you left off at the beginning of each AMRAP.
- HSPU Option 1: Pike Push-Up. Option 2: DB Push Press
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