Conditioning 21-11-2018 Workout
4 Rounds of:
60s of Hand Release Push-ups
60s of Sumo Deadlift Highpull (24/16kg)
60s of Double Unders
60s of Wallballs (20/14)
60s of Calories on Bike/Row/Ski
60s Rest
- No scoring today, just focus on moving well and smoothly.
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