Conditioning 21-10-2018 Workout
4 Rounds of:
30m Front Rack Carry (Athlete Choice of weight)
15 Overhead Squats (35/25kg)
21 Calorie Row
Rest 90s
*Score = fastest split
Rx+: 42.5/30kg
OHS: Scale to DB Goblet Squat with challenging weight.
20:00 Cap
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