A)
EMOM x 12 MINUTES
MIN 1+2 - AMRAP of 25 Double Unders + 15 Russian KB Swings + 10 KB Goblet Alt. Lunges
MIN 3 - :50 Plank Hold

-Rest 1:00-

B)
EMOM x 12 MINUTES
MIN 1+2 - AMRAP of 25 Double Unders + 20 total Ball Russian Twists + 15 Ball Squats
MIN 3 - :25/:25 Side Plank Hold

• Pick up where you left off each round.

• Option for 15 Crossover Single Unders instead of doubles today

• RPE 6, keep it medium today!