Conditioning 21-09-2021 Workout
16:00 EMOM
Minute 1: 10 Double KB Clean + Push Press @20/12kg
Minute 2: 10 Calorie Ski Erg/Row/Bike
Minute 3: 5 Strict Toes to Bar + 5 Kipping T2B
Minute 4: 10 Burpees to a plate
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!