Conditioning 21-07-2021 Workout
A) Row Intervals
8 x 15s hard/45s easy.
B) Bike/Ski Intervals
8 x 15s hard/45s easy.
- Both A/B should be tough but CONSISTENT. This is week 1 of a 4 week progression.
- A/B can be done as B/A also.
C) Crossbody Carry
2-4 x 30m/side with heavy weight
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