PERFORMANCE
3 ROUNDS FOR TIME*
600m Run / 2 x Stairs
25 Kipping Pull-Ups
25 Hand Release Push-Ups
25 Hang Power Snatch @35/25kg
*Option to wear 20/14lb vest Run, Pull-Up, and Push-Ups

FITNESS
3 ROUNDS FOR TIME
600m Run / 2 x Stais
20 Ring Rows
20 Push-Ups / Knee Push-Ups
20 Hang Power Snatch @20/15kg

• RPE 8
• Video: https://vimeo.com/825214813?share=copy