WODconnect

Conditioning 21-03-2019 Workout

5 Minutes of:
Russian Swings @32/24kg

5 Minutes of:
TGU (athlete choice of weight)

5 Minutes of:
Sled Push or Row or Bike or Ski Erg or Run

5 Minutes of:
Single Arm Farmer Carry @ heavy DB or KB. Alternate arms equally.