Conditioning 21-02-2023 Workout
PERFORMANCE
4 SETS EACH FOR TIME
15/12 Cal Bike/Row/Ski
7 Hang Squat Cleans @60/42.5kg
15/12 Cal Bike/Row/Ski
Rest 2:00 b/t Sets
FITNESS
4 SETS EACH FOR TIME
12/10 Cal Bike/Row/Ski
7 Hang Power Cleans @52.5/35kg
12/10 Cal Bike/Row/Ski
Rest 2:00 b/t Sets
- Score is slowest set
- RPE 9
- Daily Video: https://vimeo.com/796776093
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!