Conditioning 21-01-2018 Workout
AMRAP 16 w. a partner.
One athlete runs 400 meters
One athlete AMRAPs
5 Deadlifts (70/47.5kg)
4 Hang Power Cleans
3 Front Squats
- Score = each athlete's total rounds of BB Complex
- Beginner: 5 Deadlifts (60/42.5kg), 5 Goblet Squats (45/25), 5 Squat Thrusts
- Alternate Scaling 400m Run = 500m Row, 60s Bike or Ski Erg
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