Conditioning 20-12-2023 Workout
PERFORMANCE
5 ROUNDS FOR TIME
10 Overhead Squats @52,5/35kg
20/15 Cal Row/Bike/Ski
FITNESS
5 ROUNDS FOR TIME
10 Front Squats @ moderate
15/12 Cal Row/Bike/Ski
- RPE 9, Cap: 12:00
- Video: https://vimeo.com/893661319?share=copy
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