Conditioning 20-12-2022 Workout
6 SETS
Muscle-Ups*
15 Box Jump Overs @61/51cm
100m Run
-Rest 1:00 b/t Sets-
*Choose...
5 Bar Muscle-Ups
or
3 Ring Muscle-Ups
- MU Option 1: Jumping Muscle-Up. Option 2: Burpee Pull-Up
- Cap 18:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!