Conditioning 20-11-2023 Workout
EMOM x 10 MINUTES
1 Power Clean & Jerk + 2 Front Squats + 1 Shoulder to Overhead
- Start Moderate and build every other set to a Heavy weight for the complex (5 different weights). Only allowed one lift attempt per 1:00 interval.
- RPE 9
- Video: https://vimeo.com/884302084?share=copy
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