Conditioning 20-11-2021 Workout

In teams of 2.
All parts 5:00, with 1:00 rest between
Each team will start at a different exercise and rotate through until all 6 are completed.

  • Max Reps Wall Balls @20/14
  • Max Reps Toes to Bar
  • Max Distance Sled Push
  • Max Calories Rower
  • Max Reps Burpee Box Jumps @61/51cm
  • Max Distance Front Rack KB Carry

  • Goal: Today is a strategy game. You can't go 100% effort or you and your partner will burn out so be smart with pacing.