Conditioning 20-10-2023 Workout
AMRAP x 6 MINUTES
20/15 Cal Bike/Row/Ski
20 Total Plate Halo Chop @20/15kg
20 Walking Alt. Lunges
-Rest 1:00-
AMRAP x 4 MINUTES
15/12 Cal Bike/Row/Ski
15 Total Plate Halo Chop @20/15kg
-Rest 1:00-
AMRAP x 2 MINUTES
AMRAP Cal Bike/Row/Ski
- RPE 7
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