Complete these in any order!

0:00 - 10:00
45m Sledpush
Rest as needed between sets. Pick a weight that moves unbroken for 45m, but is tough! 2-4 sets within the 10mins is good!

10:00 - 20:00
Max Crossbody Carries x 45m
Rest as needed between sets. Pick a weight that moves unbroken for 45m, alternate weights each round. Aim for 4 sets

20:00 - 30:00
Max Rounds of:
10 Calorie Row
10 Calorie Bike/Ski/1x Stairs