WORKOUT
3 SETS FOR QUALITY
2:00 Cardio Choice
100 Single Unders
25 Russian KB Swings @ light
20 Alt. Cossack Squats (support with post as needed)
7/7 Single Arm Half Kneeling KB Arnold Press
1:00 Static Hold
-1:00 Walking Rest b/t Sets-

*Options:
Plank Hold
Side Plank Hold
Tuck/ Hollow Hold
Wall Handstand
Hold
Passive Bar Hang

• RPE 5
• Video: https://vimeo.com/852611798?share=copy