Conditioning 20-08-2018 Workout
”3”
For time:
30 Power Snatch (52.5/35kg)
30 Overhead Squats (52.5/35kg)
30 Thrusters (52.5/35kg)
10:00 Cap
Beginner Metcon Option:
For time: 30 Deadlifts, Front Squat, Push Press. 10:00 Cap
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