Conditioning 20-07-2023 Workout
EMOM x 25 MINUTES
MIN 1 - :50 Row/Bike/Ski/Jog
MIN 2 - :50 DB Goblet Lateral Alt. Box Step-Overs
MIN 3 - :50 Box Dips
MIN 4 - :50 DB/Plate Pull-Over Over Wall Ball
MIN 5 - :50 Static Hold Option
Options: HS Hold, Dead Hang From Rig, Plank Hold
- RPE 5
- Video: https://vimeo.com/844330949?share=copy
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