Conditioning 20-07-2022 Workout
For Time w. a partner
0:00-20:00
9 Box Jump w Step Down (61/51cm)
12 Alternating DB Power Snatch (50/35#)
15 Butterfly Sit-ups
22:00-32:00
Max 30 Meter Sled Push
– Goal: Challenging pace, one partner completes a full round of the first AMRAP while the other partner rests.
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