PERFORMANCE
"UNIVERSITY OF COLORADO SHOULDERS"
AMRAP x 13 MINUTES
2 Burpee Ring/Bar Muscle-Up
30 Double Unders
6 Shoulder to Overhead @75/52.5kg
30 Double Unders

FITNESS
"UNIVERSITY OF COLORADO SHOULDERS''
AMRAP x 13 MINUTES
2 Burpee Pull-Up
60 Single Unders
6 Push Press @ moderate
60 Single Unders

• RPE 8
• Video: https://vimeo.com/835913872?share=copy