Conditioning 20-06-2019 Workout
EMOM 16:
Minute 1: 10 Romanian Deadlifts
Minute 2: 10 Goblet Box Squats (parallel box)
Minute 3: 10 Air Squat Jumps
Minute 4: 20+20m Asymmetrical Carry (switch sides at 20m)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!